Brookie P. Book a free call →

Get back to yourself in 5 months.

Postpartum coaching for moms who don't want to be told to "be patient with their body". They want a real plan, a real coach, and 5 months to feel like themselves again.

Book your free 30-min call No pressure, no pitch.
Brooke Pereira coaching at Babes & Barbells, headset mic, mid-speech, natural light
Mom-fitness coach
Mommy & Me Pilates Instructor 5,500+ moms in her circle

You're not behind. You're not broken.

You just haven't been given a plan that fits a mom's life.

Five months. One coach. A real way back to your own body.

Meet Brooke

A boy mom who never stopped training.

Brooke Pereira is a fitness and movement coach. She teaches Mommy & Me Pilates, hosts Babes & Barbells (her women's lift event) and stays in the gym herself, every week.

She built this 5-month program so more moms could work 1:1 with her. Same standards, same care, same energy. Remote, on a schedule that fits a mom's life.

She's a boy mom too. She gets it.

Brooke

THEN
Brooke postpartum, gym mirror selfie, before starting her own program
NOW
Brooke after her own 5-month program, leaner and stronger

Same woman. New chapter.

BROOKE PEREIRA · COACH WHO BUILT IT FIRST

What 5 months looks like

Foundations. Strength. Confidence.

A real progression. Not a 30-day reset that asks too much of a body still healing.

01

Months 1–2 · Foundations

Pilates-first movement, breath, core re-connection. We rebuild the floor before we add weight to it.

02

Months 3–4 · Strength

Real weight, real progressive overload, on a mom-friendly schedule. The pretty word for this one is "athletic." The honest word is "strong."

03

Month 5 · Confidence

You see the photos and don't flinch. You walk into the gym like you belong there, because you do.

Real moms, real progress

The moms in this band? They came to Babes & Barbells. They put in the work.

Photos from the May Babes & Barbells event.

From the floor

Coaches who show up. Moms who show out.

A mom in a blue jacket smiling with her stroller at Babes & Barbells
A mom in a pink sweatshirt with her BOB stroller at Babes & Barbells
A small group of moms with strollers, listening at Babes & Barbells
Book your free call

Ready when you are.

30 minutes, on Zoom. No pressure, no pitch. Just a real conversation about where you are and what 5 months could look like.

Book your free 30-min call

Or DM @brookiepeee on Instagram.